4 Feb Is Trail Running to supplement your Road Running a good thing?
5 MIN
Download (2.2 MB)
Many road runners are wary of running on the trails. Will I get injured? How does the impact on my body of running on the trails affect me? Will I lose my speed? Is trail running a good supplement to my road running? Will my road running benefit from doing some trail running? Coach Parry has the answers in this weeks Ask Coach Parry.
ENGLISH
SOUTH AFRICA