25 Jan Can Pilates replace Strength Training Sessions
3 MIN
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In this edition of Ask Coach Parry, the question of whether you can replace your strength training sessions with pilates is answered. Is it a "like for like" swop or will you need to maintain your strength sessions and add in a pilates session? Can you replace a strength session with pilates? The answers in this edition of Ask Coach Parry.
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SOUTH AFRICA