29 Apr #OFMCardioClub - Daily Healthy Habits - Part 1
1 MIN
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Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 1 she talks about the importance of drinking a glass of water when you wake up and doing 10 minutes meditation every day. She also shares the two apps she uses when meditating: Calm and Headspace. Take a listen here.
ENGLISH
SOUTH AFRICA