Ozempic Diaries

Three Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬 In this episode: • Jon celebrates a major milestone: 13kg down and surfing with his son for the first time! 🏄‍♂️ • Charlene hits her 10kg goal and shares how movement, mindset, and community support boosted her journey. 🏋️‍♀️✨ • Honest talk about body image, self-acceptance, and the reality behind social media perceptions of weight loss. 📸 • Managing plateaus, cravings, tapering off Ozempic, and celebrating non-scale victories. 🎯 • Reflections on what surprised them most, how expectations matched (or didn’t match) reality, and new insights about themselves. • Listener shoutouts! 🌟 How the WhatsApp community shaped their experience and the power of sharing openly. • Charlene’s micro-dose adjustment experiment — and a handy hack for getting every last drop out of an Ozempic pen. 💉 Big Themes: • Trusting the process • Letting go of guilt around food and body image • Building sustainable habits beyond medication • Gratitude for mobility, energy, and quality family time Looking ahead: Season 2 launches soon with bi-monthly updates as Jon tapers off completely and Charlene continues her journey on a lower dose. New challenges, new wins, same honest diaries. ⸻ Links and Mentions: • Join the Ozempic Diaries WhatsApp Community! • Listen to The Great Equalizer podcast with Charlene and Sam Herbst. • Check out the new travel series "How Far Will You Travel: Australia", which Jon wrote. Thanks for journeying with us so far! Subscribe and follow to catch our next updates. And remember: trust the process. 🌟