3 Jan What to do when you are four weeks out from your goal race and you pick up an injury?
4 MIN
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You've trained hard for your goal race. It is four weeks away and you are eagerly awaiting race day. Then the worst nightmare happens. You pick up an injury. Panic mode sets in. Now what? Sports Scientist, Lindsey Parry explains what to do in this edition of the Ask Coach Parry Podcast.
ENGLISH
SOUTH AFRICA