1 Jul Increasing your running training load - the do's and the don'ts
4 MIN
Download (1.9 MB)
Is it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast.
ENGLISH
SOUTH AFRICA