14 Jun How to run and race a downhill marathon
6 MIN
Download (2.6 MB)
Is there a best way to run or race a downhill marathon? Is there specific training required to run or race a downhill marathon? How will I feel after a downhill marathon? What sort of recovery is required after running a downhill marathon? The answers in this weeks editing of the Ask Coach Parry Podcast provided by the coach, Lindsey Parry.
ENGLISH
SOUTH AFRICA