10 Jun Should you or shouldn't you Stretch before a run? How should you Stretch?
4 MIN
Download (2.0 MB)
Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running.
ENGLISH
SOUTH AFRICA