4 Mar Is Carboloading still a thing? Should you carboload before a race?
6 MIN
Download (2.5 MB)
Back in the 80's Carboloading was all the rage. Everyone would indulge in huge pasta meals prior to running a race. Is that still something to do? Does Carboloading actually help? Are there drawbacks to Carboloading? Coach Parry breaks it down for us.
ENGLISH
SOUTH AFRICA